|Saturday - before I logged my foods from the am|
First thing I did was start tracking all my foods in My Fitness Pal again. I made it the entire week tracking my food every day. Initially I hate doing this but it feels like less of a chore after a few days. I tend to eat similar things and the foods are easy to find and select now. I'm using the tricks I learned from Nutrition Healing this summer to eat cleaner and get all the food groups in daily that I require. The one thing I love about this app is that it syncs with Garmin Connect so I can ensure I'm hitting the correct calorie target each day.
|Earned my jacket from Fleet Feet for running 500 miles with the group!|
I planned my workouts in advance so I wouldn't skip out on anything. Here was my schedule:
M: Bike (40 min) & Yoga
T: Swim (800m) & Run (4 mi)
W: Bike (40 min) & Strength(Home)
Th: Swim (800m) & Run (3 mi)
F: REST DAY
S: Run (4 mi) & Bike (70 min)
S: Swim (1600m) & Strength (Gym)
I skipped the strength on Wed as my body felt really tired and I didn't get in the strength workout Sunday either thanks to sleeping in after a night out. This is where I also tend to cut first and I am really going to work to get these in this next week.
|Wed. bike - my body was tired and this was not easy|
Overall I'm happy with how the week turned out and I'm feeling energized and motivated to keep this up. I laid out my plan for this next week tonight and I plan to tackle a few projects on my to do list, my house really needs to get cleaned so those are coming first!