This is what I've been staring at recently (ignore all the red on my training schedule there)
I have been slowly easing my way back into things after working my second job and as much as I would have loved to jump right back in, it would have probably meant injury. I have dealt with those enough lately to learn my lesson and start off slow. I am doing pretty good this week and so far have only missed a strength workout today. My body is still not quite all back yet.
With this lovely weather we have had, I have been relegated to the gym this week. It has been below zero for the last few days, and running in this weather is just not pleasant. I got the excitement though of freezing hair tonight after about 20 seconds of being outside!! I love the crunchy sound every time you turn your head while trying to drive on your way home.
Tomorrow night I am excited to go to a running clinic on good form at the local Fleet Feet store. I'm hoping I learn something new. It's always fun to apply it and see the changes it can make. I mean who doesn't want to run faster & easier??
I'm also looking forward to Thursday to run outside. Should be a high of 13 degrees and we are hopefully going to get some snow!!
Have you been stuck on the treadmill lately or just skipping them altogether?