I will admit the following actions have probably not helped me out and likely caused this issue to pop up again:
- I have not been strength training on a regular basis
- I have been forgetting to stretch before and after runs
- I have been lacking on the foam rolling after runs
- I needed new shoes..really bad! Finally bought some on Saturday and can't believe the difference in feel.
Was there anything that really helped you with your IT Band that did not coincide with going to see a chiropractor or therapist?
I will try anything at this point but hoping to avoid taking a hit against my health insurance since I have an HRA account and will just end up costing me out of pocket at this point.