The plan is to try and make it easy on myself by not having specific items on my calendar. So here is my seriously, well thought out plan.....
- 3 days of at least 2 different kinds of cardio each day(running, biking or swimming)
- 3 days of strength (consisting of 1 of my Jillian Michaels DVD's)
- 1 rest day
On a good note, I tested out my foot last night but doing a little treadmill run but not overly pushing it. I did a warmup walk of a 1/4 mile and then another in between 1/2 mile running segments at 6 on the treadmill. I could tell my endurance was down but I did feel like I would start to find the groove right about the time I would have to stop to walk. So far I've had no pain in the foot after running for small periods of time on Saturday and Monday! I'm excited to know that the swelling in my peroneal tendon is gone and I can gradually build up a base again.
Do you prefer a detailed training plan or a very flexible plan?
I'm usually better with very detailed plans but so far I'm liking this and I've gotten in workouts the last 3 days and will be doing a Jillian DVD after dinner settles in tonight.