Go check out Rachel's page for all the details, but she's hosting a linkup for Demotivational Monday. A little spin off from all the motivational posters out there. Check out her page for several other hilarious posters and get in on this too.
The first thing that popped into my head to use for this week was pretty much a done deal for me. It's something that has only happened once so far during a race, but a few times during training runs.
It may not be the best, but what can you expect out of me!!